Bahan-bahan Eusi kerang jero-digoréng
| kerang eusian | 119.0 (gram) |
| tipung gandum, premium | 6.0 (gram) |
| endog hayam | 6.0 (gram) |
| krupuk | 15.0 (gram) |
| minyak kembang | 10.0 (gram) |
| Kentang Goreng (tina atah) | 100.0 (gram) |
| mantega | 5.0 (gram) |
Cara nyiapkeun
Eusian kerang kerang dipotong 1-2 lembar per porsi, diawurkeun sareng uyah, cabé, tepung dina tipung, beueuseun dina endog, dipanggang dina roti sareng digoréng dugi ka coklat emas. Dina liburan, kerang goreng dituang ku gajih lebur sareng dihias ku kentang goreng (tina atah).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| protéin | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| lemak | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| karbohidrat | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| asam organik | 0.07 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| cai | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, kolin | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folat | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, askorbat | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, NO | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kalsium, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silikon, Leres | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnésium, Mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Natrium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Walirang, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosfor, P. | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Klorin, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Lacak Unsur | |||||
| Aluminium, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Litium, Li | 28.7 μg | ~ | |||
| Mangan, Bungbulang | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Tambaga, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nikel, Ni | 8.3 μg | ~ | |||
| Anjog, Sn | 2.1 μg | ~ | |||
| Rubidium, rb | 186.3 μg | ~ | |||
| Selenium, Upami | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sr. | 11.5 μg | ~ | |||
| Titan, anjeun | 2.8 μg | ~ | |||
| Fluorin, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Chrome, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Séng, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirkonium, Zr | 1.4 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 15.1 mg | maks 300 mg |
Nilai énergi 251,5 kcal.
Eusian kerang jero beunghar ku vitamin sareng mineral sapertos: vitamin E - 14,7%, vitamin PP - 22,8%, kobalt - 25%, mangan - 14,8%, kromium - 83,4%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN RESEP jero-goreng kerang eusian PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 251,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Eusian lapis, digoréng jero, resep, kalori, nutrisi