Bahan Jelly susu wortel
| wortel | 500.0 (gram) |
| cai | 0.5 (gandum) |
| sapi susu | 3.0 (séndok téh) |
| gula | 1.0 (méja séndok) |
| vanillin | 0.2 (séndok téh) |
| aci kentang | 3.0 (méja séndok) |
Cara nyiapkeun
Parut wortel anu dikupas nganggo serutan, lebetkeun kana panci sareng bijil dina cai sakedik dugi ka lembut, tambahkeun vanillin sareng aci diencerkeun dina susu tiis. Kulub, tuang kana piring deet, taburkeun sareng gula. Ngawula tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| protéin | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| lemak | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| karbohidrat | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| cai | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Rétinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, NO | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kalsium, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnésium, Mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Natrium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Walirang, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfor, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Klorin, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Lacak Unsur | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodin, abdi | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Litium, Li | 1.5 μg | ~ | |||
| Mangan, Bungbulang | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Tambaga, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 7.2 μg | ~ | |||
| Selenium, Upami | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontium, Sr. | 9.4 μg | ~ | |||
| Fluorin, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Séng, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.4 g | maks 100 г |
Nilai énergi 60,8 kcal.
Jelly susu tina wortel beunghar vitamin sareng mineral sapertos: vitamin A - 222,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép susu sél ti wortel PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
tags: Kumaha cara masak, eusi kalori 60,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jelly milk jelly, resep, kalori, nutrisi