Bahan Sup kol tina samanggi sareng sorrel
| kentang | 100.0 (gram) |
| kembang sorrel | 100.0 (gram) |
| wortel | 60.0 (gram) |
| bawang | 40.0 (gram) |
| margarin | 20.0 (gram) |
| endog hayam | 1.0 (sapotong) |
Cara nyiapkeun
Pasang kentang dicincang dina cai anu ngagolak sareng masak dugi ka satengah asak. Tambahkeun sayuran anu dicincang, wortel tumis sareng bawang, rempah. Sajikeun, eusian sup sareng krim haseum, pasang endog anu dikulub atos.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| protéin | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| lemak | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| karbohidrat | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| cai | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Rétinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, kolin | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Vitamin C, askorbat | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Vitamin PP, NO | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kalsium, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnésium, Mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Natrium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Walirang, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Fosfor, P. | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Klorin, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Lacak Unsur | |||||
| Aluminium, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodin, abdi | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Kobalt, Co. | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Litium, Li | 17.7 μg | ~ | |||
| Mangan, Bungbulang | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Tambaga, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nikel, Ni | 2.3 μg | ~ | |||
| Rubidium, rb | 157.8 μg | ~ | |||
| Fluorin, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Séng, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 91.5 mg | maks 300 mg |
Nilai énergi 116,3 kcal.
Sup samanggi sareng sorrel kol beunghar ku vitamin sareng mineral sapertos: vitamin A - 211,1%, vitamin E - 16,7%, kalium - 13,3%, kobalt - 36%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori sareng komposisi kimia pikeun bahan tina resép tina CLOVER JEUNG SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
tags: Kumaha cara masak, eusi kalori 116,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, masak sup kol tina semanggi sareng sorrel, resep, kalori, nutrisi