Bahan Sup tina sauerkraut 1-132 masing-masing
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| protéin | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| lemak | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| karbohidrat | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Serat alimentary | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| cai | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| lebu | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| béta Karoten | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Vitamin C, askorbat | 5 mg | 90 mg | 5.6% | 29.5% | 1800 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 g |
| Natrium, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 g |
| Fosfor, P. | 72 mg | 800 mg | 9% | 47.4% | 1111 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.2 g | maks 18.7 г |
Nilai énergi 19 kcal.
tags: Kumaha masak, eusi kalori 19 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, métode masak sup kol ti sauerkraut 1-132, resep, kalori, gizi