Bahan Sup kol tina engkol bodas seger
| cai | 1500.0 (gram) |
| Kol bodas | 300.0 (gram) |
| bawang | 1.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| kentang | 2.0 (sapotong) |
| turnip | 300.0 (gram) |
| peterseli | 1.0 (méja séndok) |
| bawang hejo | 1.0 (séndok téh) |
| Dill | 1.0 (séndok téh) |
| uyah méja | 0.5 (séndok téh) |
| mentega dilebur | 1.0 (méja séndok) |
| némpelkeun tomat | 1.0 (séndok téh) |
Cara nyiapkeun
Finely rendang sayuran - kol, bawang, wortel, turnips. Simmer dina cai saeutik jeung mentega. Nempatkeun sayuran stewed dina cai asin nu ngagolak. Tambahkeun peeled, kentang dicincang. 3 menit sateuacan masak, nempatkeun némpelkeun tomat. Ngawula kalawan bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| protéin | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| lemak | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| karbohidrat | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| asam organik | 9.5 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| cai | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Vitamin C, askorbat | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Vitamin PP, NO | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalsium, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnésium, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Natrium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Walirang, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosfor, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Klorin, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V | 9.7 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodin, abdi | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Litium, Li | 4.1 μg | ~ | |||
| Mangan, Bungbulang | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Tambaga, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Rubidium, rb | 36.2 μg | ~ | |||
| Fluorin, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Séng, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г |
Nilai énergi 17,1 kcal.
Sup kol tina engkol bodas seger beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP DARI buah buah sup kol PER 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
tags: Kumaha cara masak, eusi kalori 17,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak sup kubis tina kol bodas seger, resep, kalori, nutrisi