Bahan Séri Seledri
| selédri | 500.0 (gram) |
| roti gandum | 100.0 (gram) |
| sapi, 1 kategori | 100.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| tipung gandum, premium | 150.0 (gram) |
| breadcrumbs | 50.0 (gram) |
| mantega | 40.0 (gram) |
Cara nyiapkeun
Rendang seledri peeled jeung pindang jeung campur jeung soaked jeung well-dipencet mashed roti bodas, daging minced, endog, siki caraway jeung uyah. Tambahkeun kurupuk. Sculpt sausages tina massa hasilna, gulung eta dina tipung, endog jeung breadcrumbs jeung ngagoreng dina minyak dina sadaya sisi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| protéin | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| lemak | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| karbohidrat | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| asam organik | 0.04 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| cai | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
| Rétinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B4, kolin | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
| Vitamin C, askorbat | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, NO | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kalsium, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Magnésium, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Natrium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Walirang, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Fosfor, P. | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Klorin, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Lacak Unsur | |||||
| Aluminium, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Iodin, abdi | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
| Mangan, Bungbulang | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Tambaga, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
| Nikel, Ni | 0.9 μg | ~ | |||
| Anjog, Sn | 6 μg | ~ | |||
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Titan, anjeun | 1.4 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Séng, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 54.1 mg | maks 300 mg |
Nilai énergi 114 kcal.
Séri sélér beunghar ku vitamin sareng mineral sapertos: vitamin A - 211,1%, kobalt - 18%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN sosis Seledri PER 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 114 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Sosis seledri, resep, kalori, nutrisi