Bahan Cutlets "Pusat"
| hayam bikang | 600.0 (gram) |
| endog hayam | 4.0 (sapotong) |
| bawang bodas bawang bodas | 4.0 (sapotong) |
| mantega | 50.0 (gram) |
| tipung gandum, premium | 2.0 (méja séndok) |
| breadcrumbs | 2.0 (méja séndok) |
| endog hayam | 1.0 (sapotong) |
| margarin 50.0 | gram (ngolah tiis, ngagoreng) |
| susu sapi 3.0 | méja. sendok (olahan tiis, baking) |
| uyah méja 0.5 | chayn. sendok (ngolah tiis) |
Cara nyiapkeun
Grind daging hayam dina coét daging, uyah, éncér sareng susu, knead tuntas, potong kueh datar. Di tengah unggal roti rata, nempatkeun daging cincang anu didamel tina endog cincang, bawang bodas sareng mantega, bentukna janten cutlets, gulung dina tipung, beueus dina endog, dipanggang dina breadcrumbs sareng ngagoreng.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| protéin | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| lemak | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| karbohidrat | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| asam organik | 23.2 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 2% | 2500 g |
| cai | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.5% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin B4, kolin | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 5.9% | 833 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 7.4% | 667 g |
| Vitamin B9, folat | 4.1 μg | 400 μg | 1% | 0.5% | 9756 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g |
| Vitamin H, biotin | 7.6 μg | 50 μg | 15.2% | 7.5% | 658 g |
| Vitamin PP, NO | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g |
| niacin | 1.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g |
| Kalsium, Ca | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnésium, Mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g |
| Natrium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g |
| Walirang, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g |
| Fosfor, P. | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g |
| Klorin, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Beusi, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Iodin, abdi | 7.1 μg | 150 μg | 4.7% | 2.3% | 2113 g |
| Kobalt, Co. | 7.5 μg | 10 μg | 75% | 36.9% | 133 g |
| Mangan, Bungbulang | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g |
| Tambaga, Cu | 62.2 μg | 1000 μg | 6.2% | 3.1% | 1608 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.7% | 2917 g |
| Nikel, Ni | 0.08 μg | ~ | |||
| Anjog, Sn | 0.8 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 63.3 μg | 4000 μg | 1.6% | 0.8% | 6319 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 4.4% | 1111 g |
| Séng, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 92.1 mg | maks 300 mg |
Nilai énergi 203,1 kcal.
Cutlets "Pusat" beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin B2 - 11,1%, kolin - 15,1%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin H - 15,2% , vitamin PP - 17,5%, fosfor - 17,7%, klorin - 18,4%, kobalt - 75%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN "Pusat" cutlet PER 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 203,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak "Pusat" cutlet, resep, kalori, nutrisi