Bahan Sup Kéju
| cai | 1000.0 (gram) |
| sapi susu | 500.0 (gram) |
| krim kéju | 300.0 (gram) |
| margarin | 60.0 (gram) |
| tipung gandum, premium | 100.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| uyah méja | 0.5 (séndok téh) |
| cabe hideung taneuh | 0.2 (séndok téh) |
| Daun salam | 2.0 (sapotong) |
| cabé seungit | 3.0 (sapotong) |
Cara nyiapkeun
Pikeun nyiapkeun piring, anjeun ogé peryogi 200 gram sosis ati (kualitas saé). Kéju olahan, heartwurst, margarin, campur sareng susu dugi ka frothy. Tambahkeun tipung, gaul sakedap dugi ka rata, tuang sadayana jisim ieu kana cai ngagolak sareng bumbu kalayan rempah (uyah, lada hideung taneuh, jst.). Kulub salami 2-3 menit dina panas alit. Angkat tina panas sareng aduk dina endog frothy.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| protéin | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| lemak | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| karbohidrat | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| asam organik | 10.1 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| cai | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, kolin | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamin PP, NO | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kalsium, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnésium, Mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Natrium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Walirang, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Fosfor, P. | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Klorin, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Mangan, Bungbulang | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Tambaga, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nikel, Ni | 0.07 μg | ~ | |||
| Anjog, Sn | 3.2 μg | ~ | |||
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Séng, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 22.8 mg | maks 300 mg |
Nilai énergi 93,4 kcal.
Sup kéju beunghar ku vitamin sareng mineral sapertos: kalsium - 13,1%, fosfor - 14,2%
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Kéju sup PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 93,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sup kéju, resep, kalori, nutrisi