Bahan Fritters sareng apel
| tipung gandum, kelas hiji | 3.0 (gandum) |
| susu sapi, disterilkeun 3,5% | 500.0 (gram) |
| endog hayam | 4.0 (sapotong) |
| gula | 100.0 (gram) |
| uyah méja | 2.0 (gram) |
| ragi | 20.0 (gram) |
| apel | 5.0 (sapotong) |
| susu sapi dipanggang 6% | 250.0 (gram) |
Cara nyiapkeun
Campur adonan tina hiji gelas tipung, susu sareng ragi, lebetkeun kana tempat anu haneut dugi ka dua kali jilidna. Tambihkeun tipung, gula, uyah, endog sésana kana adonan anu parantos réngsé, campur sadayana sareng campuran sareng apel anu dicincang halus. Simpen adonan pikeun sababaraha menit dina tempat anu haneut sareng, nalika naék, tumis sapertos pancake biasa.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| protéin | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| lemak | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| karbohidrat | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| asam organik | 4.8 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| cai | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| lebu | 7.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Vitamin B4, kolin | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, NO | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Kalsium, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnésium, Mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Natrium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Walirang, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Fosfor, P. | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Klorin, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Lacak Unsur | |||||
| Aluminium, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodin, abdi | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Kobalt, Co. | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Mangan, Bungbulang | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Tambaga, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nikel, Ni | 5.7 μg | ~ | |||
| Anjog, Sn | 4.3 μg | ~ | |||
| Rubidium, rb | 15.5 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, anjeun | 2.9 μg | ~ | |||
| Fluorin, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Séng, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 48.7 mg | maks 300 mg |
Nilai énergi 113,8 kcal.
Fritters sareng apel beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 13,3%, vitamin B2 - 16,7%, kobalt - 16%, mangan - 12,1%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Fritter ku apel PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
tags: Kumaha cara masak, eusi kalori 113,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Fritters sareng apel, resep, kalori, nutrisi