Bahan Sup kentang mashed 1-180 masing-masing
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| protéin | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| lemak | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| karbohidrat | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Serat alimentary | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| cai | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| lebu | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g |
| Rétinol | 0.01 mg | ~ | |||
| béta Karoten | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g |
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamin C, askorbat | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin PP, NO | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g |
| Natrium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 g |
| Fosfor, P. | 95 mg | 800 mg | 11.9% | 20.5% | 842 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.3 g | maks 18.7 г |
Nilai énergi 58 kcal.
Sup kentang mashed 1-180 masing-masing beunghar ku vitamin sareng mineral sapertos: fosfor - 11,9%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: Kumaha cara masak, eusi kalori 58 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak kentang mashed 1-180, resep, kalori, nutrisi