Bahan Schnitzel tina sayuran anu béda dina saos susu
| wortel | 34.0 (gram) |
| Swédia | 35.0 (gram) |
| Kol bodas | 49.0 (gram) |
| sapi susu | 25.0 (gram) |
| mantega | 6.0 (gram) |
| semolina | 7.0 (gram) |
| endog hayam | 0.3 (sapotong) |
| bonténg | 20.0 (gram) |
| gula | 4.0 (gram) |
| tipung gandum, premium | 5.0 (gram) |
| margarin | 15.0 (gram) |
| Saus susu (kanggo baking sayuran, daging, lauk) | 90.0 (gram) |
| kéju teuas | 5.0 (gram) |
Cara nyiapkeun
Wortel anu disiapkeun, rutabagas sareng engkol bodas dipotong-potong sareng dibungkus susu kalayan gajih nyalira, teras digabungkeun. Tuang semolina kana sayuran rebus sareng kulub dugi ka kentel. Jisim na tiis kana 60-70 ° C, endog, bonténg dikupas potong, gula, uyah ditambih, dicampur, produk bentukna lonjong diwangun ku 1 pc. per porsi, dipanggang dina tipung sareng digoréng dina dua sisi. Pasang schnitzel bérés dina panci anu dibéréskeun di greased kalayan margarin, tuang saos susu panas, Sprinkle kalayan kéju parut, girimis sareng gajih sareng Panggang. Hayu schnitzel lebet dina panci bagian anu parantos dipanggang
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| protéin | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
| lemak | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
| karbohidrat | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| cai | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
| Rétinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, kolin | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
| Vitamin C, askorbat | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
| Vitamin PP, NO | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g |
| Kalsium, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnésium, Mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g |
| Natrium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g |
| Walirang, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g |
| Fosfor, P. | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g |
| Klorin, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g |
| Lacak Unsur | |||||
| Aluminium, Al | 278.7 μg | ~ | |||
| Bohr, B. | 65 μg | ~ | |||
| Vanadium, V | 20.7 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g |
| Iodin, abdi | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Kobalt, Co. | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
| Litium, Li | 0.8 μg | ~ | |||
| Mangan, Bungbulang | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g |
| Tambaga, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
| Molibdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
| Nikel, Ni | 3.9 μg | ~ | |||
| Anjog, Sn | 6.3 μg | ~ | |||
| Selenium, Upami | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, anjeun | 0.9 μg | ~ | |||
| Fluorin, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
| Séng, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 26 mg | maks 300 mg |
Nilai énergi 180 kcal.
Schnitzel tina sayuran anu béda dina saos susu beunghar ku vitamin sareng mineral sapertos: vitamin A - 122,2%, vitamin E - 13,3%, fosfor - 11,5%, kobalt - 24%, molibdenum - 11,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun resép bahan Schnitzel tina sagala rupa sayuran dina saos susu PER 100 g
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal
tags: Kumaha cara masak, eusi kalori 180 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Schnitzel tina sayuran anu béda dina saos susu, resep, kalori, nutrisi