Bahan-bahan Kentang Perancis Casserole
| kentang | 8.0 (sapotong) |
| bawang bodas bawang bodas | 20.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| sapi susu | 0.5 (séndok téh) |
| kéju teuas | 100.0 (gram) |
| cabe hideung taneuh | 2.0 (gram) |
| uyah méja | 2.0 (gram) |
Cara nyiapkeun
Gosok handapeun panci (panci) ku bawang bodas sareng sebarkeun bawang bodas anu diiris ipis (1 cengkéh), ogé potongan mentega. Rendang 8 kentang sedeng teras lebetkeun satengah dina panci, usum sareng uyah sareng cabé, teras tambahkeun sésana, uyah sareng cabé. Tuang endog keok sareng susu sareng taburkeun ku keju parut di luhur. Panggang salami 40-50 menit dina oven.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| protéin | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| lemak | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| karbohidrat | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| asam organik | 10.3 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| cai | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, kolin | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Vitamin B9, folat | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Vitamin PP, NO | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Kalsium, Ca | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnésium, Mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Natrium, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Walirang, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Fosfor, P. | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Klorin, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Lacak Unsur | |||||
| Aluminium, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodin, abdi | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Kobalt, Co. | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Litium, Li | 40 μg | ~ | |||
| Mangan, Bungbulang | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Tambaga, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molibdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nikel, Ni | 2.6 μg | ~ | |||
| Anjog, Sn | 1.6 μg | ~ | |||
| Rubidium, rb | 259.5 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorin, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Séng, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 76.5 mg | maks 300 mg |
Nilai énergi 96 kcal.
Kasserol kentang Perancis beunghar vitamin sareng mineral sapertos: kalium - 13,6%, kalsium - 12,2%, fosfor - 14,6%, kobalt - 43%, kromium - 12%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN RESEP Kentang Perancis kaserol PER 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 96 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak casserole kentang Perancis, resep, kalori, nutrisi