Bahan Massa kentang
| kentang | 8.0 (sapotong) |
| tipung gandum, kelas hiji | 0.5 (gandum) |
| semolina | 0.5 (gandum) |
| endog hayam | 1.0 (sapotong) |
| kayu manis | 2.0 (gram) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Mash kentang pindang panas sareng balikeun coét daging. Ngajalankeun endog kana jisim, tambahkeun tipung, semolina, uyah. Tina jisim anu parantos disiapkeun, anjeun tiasa ngabentuk sareng ngagoreng bakso, pangsit, jst.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| protéin | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| lemak | 1 g | 56 g | 1.8% | 2% | 5600 g |
| karbohidrat | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| asam organik | 27 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| cai | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folat | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamin C, askorbat | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, NO | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kalsium, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnésium, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Walirang, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Fosfor, P. | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Klorin, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Lacak Unsur | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodin, abdi | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Kobalt, Co. | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Litium, Li | 44.6 μg | ~ | |||
| Mangan, Bungbulang | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Tambaga, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nikel, Ni | 4.4 μg | ~ | |||
| Anjog, Sn | 0.8 μg | ~ | |||
| Rubidium, rb | 289.7 μg | ~ | |||
| Titan, anjeun | 1.9 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Séng, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 26.8 mg | maks 300 mg |
Nilai énergi 89,4 kcal.
Massa kentang beunghar ku vitamin sareng mineral sapertos: kalium - 14,9%, klorin - 20%, kobalt - 56%, kromium - 12,6%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resép Massa kentang PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 89,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Massa kentang, resep, kalori, nutrisi