Bahan Kentang casserole
| kentang | 8.0 (sapotong) |
| gajih sato | 3.0 (méja séndok) |
| bawang | 2.0 (sapotong) |
| endog hayam | 2.0 (sapotong) |
| sapi susu | 1.0 (gandum) |
| peterseli | 1.0 (méja séndok) |
Cara nyiapkeun
Kentang rebus, dikupas sareng potong atanapi potong, dina sakedik cai sareng gajih. Tumis bawang bombay dicincang halus dina gajih. Rempah rendang héjo sareng aduk dina kentang sareng bawang goreng. Pasang jisim dina wajan anu diseuseuh, tuang campuran endog sareng susu sareng bakar dina oven. Ngawula ka lauk sareng piring hayam.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| protéin | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| lemak | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| karbohidrat | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| cai | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, kolin | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamin B9, folat | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, askorbat | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, NO | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Kalsium, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magnésium, Mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Natrium, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Walirang, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Fosfor, P. | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Klorin, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Lacak Unsur | |||||
| Aluminium, Al | 455.7 μg | ~ | |||
| Bohr, B. | 73.2 μg | ~ | |||
| Vanadium, V | 71.1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodin, abdi | 6 μg | 150 μg | 4% | 5% | 2500 g |
| Kobalt, Co. | 3.8 μg | 10 μg | 38% | 47.6% | 263 g |
| Litium, Li | 36.7 μg | ~ | |||
| Mangan, Bungbulang | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Tambaga, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g |
| Molibdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g |
| Nikel, Ni | 2.7 μg | ~ | |||
| Anjog, Sn | 2.3 μg | ~ | |||
| Rubidium, rb | 282.2 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorin, F | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g |
| Séng, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 46.8 mg | maks 300 mg |
Nilai énergi 79,8 kcal.
Kentang gratin beunghar vitamin sareng mineral sapertos kalium - 13,2%, kobalt - 38%, kromium - 11,2%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Kentang kaserol PER 100 g
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 79,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kentang casserole, resep, kalori, nutrisi