Bahan blueberry seger dina gula
| bilberry | 1000.0 (gram) |
| gula | 1500.0 (gram) |
Cara nyiapkeun
Susun buah, bilas, cabut gagangna, Sprinkle sareng satengah norma gula, nempatkeun dina mangkok sareng tutup sareng gula deui supados berry henteu katingali. Nalika berry netep sareng siropna muncul, tambahkeun langkung gula pasir. Gula dina permukaan kedah tetep garing sepanjang waktos. Tutup kaléng anu dieusian ku kertas parchment sareng dasi pageuh ku benang. Simpen dina tempat anu tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| protéin | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| karbohidrat | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| cai | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin C, askorbat | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g |
| Vitamin PP, NO | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g |
| Kalsium, Ca | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g |
| Magnésium, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Fosfor, P. | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г |
Nilai énergi 241,5 kcal.
Blueberry seger dina gula beunghar vitamin sareng mineral sapertos: vitamin A - 66,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép blueberry seger dina gula PER 100 g
- 44 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 241,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Blueberry seger dina gula, resep, kalori, nutrisi