Bahan Savarin (Cupcake Natal Perancis)
| endog hayam | 2.0 (sapotong) |
| tipung gandum, premium | 200.0 (gram) |
| gula | 150.0 (gram) |
| margarin | 25.0 (gram) |
| krim | 50.0 (gram) |
| cai | 150.0 (gram) |
| gula | 2.0 (méja séndok) |
| jeruk nipis 1.0 | méja. sendok (ngolah tiis) |
| 50.0 jeruk | gram (pamrosésan tiis) |
| buah prambus50.0 | gram (pamrosésan tiis) |
| kebon strawberry 50.0 | gram (pamrosésan tiis) |
Cara nyiapkeun
Kocok bodas dua endog jeung gula dina busa kuat, taliti nambahkeun yolks, mentega lemes, tipung dicampurkeun jeung 1.5 TSP. baking powder, saeutik demi saeutik tuang susu. Tuang massa rengse kana loyang pikeun muffins, saméméhna greased eta kalawan minyak sarta sprinkled jeung tipung (semolina). Panggang pikeun 30 menit dina 175 derajat. Leupaskeun jajan tina kapang, tiis rada sarta nempatkeun deui dina kapang. Soak: mawa cai jeung gula (2 sendok) ka kulub a, nambahkeun zest satengah lemon a, jus buah atawa liqueur. Tuang impregnation kana jajan, hayu tiis tur soak di. Nempatkeun savarene dina piring a, nempatkeun bungbuahan (strawberries, raspberries, keureut jeruk) di tengah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| protéin | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| lemak | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| karbohidrat | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| cai | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, kolin | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folat | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Vitamin C, askorbat | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamin PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kalsium, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnésium, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Natrium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Walirang, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Fosfor, P. | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Klorin, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Lacak Unsur | |||||
| Aluminium, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodin, abdi | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Kobalt, Co. | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Mangan, Bungbulang | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Tambaga, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nikel, Ni | 0.5 μg | ~ | |||
| Anjog, Sn | 0.9 μg | ~ | |||
| Selenium, Upami | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, anjeun | 1.9 μg | ~ | |||
| Fluorin, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Séng, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 10 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 54.4 mg | maks 300 mg |
Nilai énergi 175,3 kcal.
Savarin (Cupcake Natal Perancis) beunghar vitamin sareng mineral sapertos: yodium - 84,7%, kobalt - 17%
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULAN KIMIA BAHAN RESEP Savarin (jajan Natal Perancis) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
tags: Kumaha cara masak, eusi kalori 175,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Savarin (kueh Natal Perancis), resep, kalori, nutrisi