Bahan Beetroot kalayan curd
| bit | 250.0 (gram) |
| pondok-gajih kéju pondok 0,6% | 1.0 (séndok téh) |
| sapi susu | 0.5 (séndok téh) |
Cara nyiapkeun
Grate pindang bit peeled dina grater rupa, campur sareng 0.5 séndok téh siki caraway, uyah sareng nambihan kéju pondok, digosok sareng susu. Anjeun tiasa nambihan sababaraha gula upami hoyong.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| protéin | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| lemak | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| karbohidrat | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 7.2% | 2000 g |
| cai | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamin B4, kolin | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamin B9, folat | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Vitamin C, askorbat | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamin PP, NO | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Kalsium, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnésium, Mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Natrium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Walirang, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Fosfor, P. | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Klorin, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Lacak Unsur | |||||
| Aluminium, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodin, abdi | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Kobalt, Co. | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Mangan, Bungbulang | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Tambaga, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nikel, Ni | 5.3 μg | ~ | |||
| Anjog, Sn | 2.7 μg | ~ | |||
| Rubidium, rb | 170.4 μg | ~ | |||
| Selenium, Upami | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Fluorin, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Séng, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 0.8 mg | maks 300 mg |
Nilai énergi 69,5 kcal.
Beetroot sareng kéju pondok beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 20%, fosfor - 13,9%, kobalt - 17%, mangan - 12,6%, molibdenum - 11,3%, selenium - 23,1%, kromium - 15,8 , XNUMX, XNUMX%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Beetroot kalayan kéju pondok PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
tags: Kumaha cara masak, eusi kalori 69,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Beetroot sareng kéju pondok, resep, kalori, nutrisi