Bahan Sup héjo kol sareng endog
| kembang sorrel | 150.0 (gram) |
| bayem | 150.0 (gram) |
| bawang hejo | 60.0 (gram) |
| bonténg | 100.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| gula | 10.0 (gram) |
| cai | 700.0 (gram) |
| krim | 100.0 (gram) |
Cara nyiapkeun
Sorrel sareng kangkung diijinkeun nyalira, digosok, dicampur, dilebur ku cai panas, uyah, gula ditambih, didihkeun sareng didinginkan. Kentang pindang diced atanapi ditumbuk. Nalika nganggo hiji kangkung, asam sitrat ditambihkeun kana sup kol (0,5 g per 1000 g sup). Sup engkol héjo tiasa disiapkeun tina sorrel kaléng atanapi kangkung atanapi tina campuran sorrel sareng kangkung. Tarif investasi na diitung saluyu sareng norma silih tukeuran produk. Timun, endog, krim haseum ditunda dina pakansi. Anjeun tiasa masak sup kol tanpa bonténg.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| protéin | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| lemak | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| karbohidrat | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| cai | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Rétinol | 1.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamin B4, kolin | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamin B9, folat | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, askorbat | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, NO | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kalsium, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magnésium, Mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Walirang, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosfor, P. | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Klorin, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Iodin, abdi | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Mangan, Bungbulang | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Tambaga, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Upami | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Séng, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 40.9 mg | maks 300 mg |
Nilai énergi 44,9 kcal.
Sup kol héjo sareng endog beunghar vitamin sareng mineral sapertos: vitamin A - 133,3%, vitamin C - 19,2%, kobalt - 12%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN RESEP Héjo sup sareng endog PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 44,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak sup kol héjo sareng endog, resep, kalori, nutrisi