Bahan Sup tina sauerkraut
| cai | 2000.0 (gram) |
| daging babi, 1 kategori | 300.0 (gram) |
| sapi, 1 kategori | 300.0 (gram) |
| engkol bodas, sauerkraut | 500.0 (gram) |
| bawang | 1.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| uyah méja | 1.0 (méja séndok) |
| némpelkeun tomat | 1.0 (méja séndok) |
| krim | 0.5 (gandum) |
| peterseli | 2.0 (méja séndok) |
Cara nyiapkeun
Kulub daging babi sareng kaldu sapi, tambahkeun sauerkraut, masak dugi ka lembut. Nalika engkol semi-lemes, tambahkeun wortel sareng bawang goreng, uyah sareng masak dugi ka asak. Tambahkeun némpelkeun tomat, krim haseum sareng sayuran anu dicincang halus kana sop anu parantos réngsé.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| protéin | 2 g | 76 g | 2.6% | 7% | 3800 g |
| lemak | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| karbohidrat | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| asam organik | 40.7 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| cai | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamin B4, kolin | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Vitamin C, askorbat | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamin D, kalsipolol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NO | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalsium, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnésium, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Natrium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Walirang, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosfor, P. | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Klorin, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Lacak Unsur | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodin, abdi | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Litium, Li | 0.08 μg | ~ | |||
| Mangan, Bungbulang | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Tambaga, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nikel, Ni | 0.9 μg | ~ | |||
| Anjog, Sn | 3.7 μg | ~ | |||
| Rubidium, rb | 6.3 μg | ~ | |||
| Selenium, Upami | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Séng, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г |
Nilai énergi 37,2 kcal.
Sup kol tina kol beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, klorin - 27,5%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Eusi kalori sareng komposisi kimia pikeun bahan resép ti Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 37,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak sup kubis tina sauerkraut, resep, kalori, nutrisi