Bahan sup Boyar
| sapi, 1 kategori | 79.0 (gram) |
| margarin | 9.0 (gram) |
| supa porcini garing | 8.0 (gram) |
| engkol bodas, sauerkraut | 100.0 (gram) |
| wortel | 20.0 (gram) |
| bawang | 20.0 (gram) |
| némpelkeun tomat | 20.0 (gram) |
| tipung gandum, premium | 12.0 (gram) |
| gula | 1.0 (gram) |
| ragi | 1.0 (gram) |
| uyah méja | 0.3 (gram) |
| cai | 510.0 (gram) |
Dagingna didamel kana bagian sareng digoréng. Suung garing anu diasakan dituang ku cai tiis (7 liter cai per 1 kg supa), tinggalkeun 1-4 jam kanggo ngabareuhan teras digodog dina cai anu sami dugi ka lembut. Kaldu anu dihasilkeun disaring, supa dikumbah teras dipotong-potong. Sauerkraut dicincang halus sareng dipanggang salami 1,5-2 jam kalayan ditambahan kaldu supa, tumis puree tomat. Wortel sareng bawang dicincang, tumis. Pasang daging, kol rebus, sayuran tumis dina pot, tuang cai, tambahkeun kaldu supa, kulub, usum ku tipung coklat, cai éncér atanapi kaldu supa, pasang uyah sareng rempah-rempah, tutup ku kueh adonan, siapkeun oven pikeun 15 - 20 mnt Kanggo jajan datar, ragi dilebur dina cai haneut kalayan suhu 30-35 ° C, gula, uyah, tipung ayak ditambih, adonan dijait teras disimpen salami 3-4 jam kanggo fermentasi di rohangan anu suhu 35-40 ° C. Nalika adonan ningkat dina volume 1,5 kali, knead salami 1-2 menit sareng deui tinggalkeun fermentasi, anu mana adonan diuli 1-2 kali deui. Adonan bérés dibagi kana 18 g potongan teras digulung kana jajan buleud. Ngaleupaskeun sup kol boyar dina pot anu ditutupan ku jajan datar.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| protéin | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| lemak | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| karbohidrat | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| asam organik | 1.9 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| cai | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| lebu | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamin B4, kolin | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folat | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamin C, askorbat | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NO | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kalsium, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silikon, Leres | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Natrium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Walirang, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Fosfor, P. | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Klorin, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Lacak Unsur | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodin, abdi | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Litium, Li | 0.2 μg | ~ | |||
| Mangan, Bungbulang | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Tambaga, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nikel, Ni | 1.2 μg | ~ | |||
| Anjog, Sn | 7.9 μg | ~ | |||
| Rubidium, rb | 15.2 μg | ~ | |||
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, anjeun | 0.2 μg | ~ | |||
| Fluorin, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Séng, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 0.4 mg | maks 300 mg |
Nilai énergi 48,3 kcal.
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
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