Bahan Waluh sareng buah
| waluh koneng | 250.0 (gram) |
| apel | 250.0 (gram) |
| buah plum | 250.0 (gram) |
| kismis | 50.0 (gram) |
| gula | 50.0 (gram) |
| kayu manis | 0.2 (séndok téh) |
| susu haseum jeung kentel | 250.0 (gram) |
| mantega | 20.0 (gram) |
| cai | 100.0 (gram) |
Cara nyiapkeun
Potong waluh kana irisan sareng sakur minyak kalayan sakedik cai. Rendang buah anu halus, campur sareng kismis sareng waluh. Taburkeun gula, kayu manis sareng tambahkeun yoghurt.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| protéin | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| lemak | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| karbohidrat | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 6.2% | 2000 g |
| cai | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, kolin | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, folat | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, askorbat | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamin D, kalsipolol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silikon, Leres | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnésium, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Natrium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Walirang, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfor, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Klorin, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Lacak Unsur | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodin, abdi | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Mangan, Bungbulang | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Tambaga, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nikel, Ni | 6.4 μg | ~ | |||
| Rubidium, rb | 12.6 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorin, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Séng, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 г |
Nilai énergi 81,1 kcal.
Waluh sareng buah beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan resi waluh sareng buah PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 81,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Waluh sareng buah, resep, kalori, nutrisi