Bahan Kentang mashed
| kentang | 1000.0 (gram) |
| sapi susu | 1.0 (séndok téh) |
| minyak kembang | 2.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Kulub kentang peeled jeung dikumbah, solokan caina, jeung tahan pot jeung kentang pikeun sawatara waktu dina panas low atawa dina oven supados sesa cai evaporates. Sanggeus éta, tanpa letting kentang tiis, rub eta ngaliwatan tabung atawa mash eta ku pestle kai, nambah minyak, uyah jeung, aduk, saeutik demi saeutik nambah susu panas. Kentang mashed dilayanan salaku hiji piring mandiri atawa salaku piring samping pikeun ham, létah, cutlets, sausages jeung masakan daging lianna.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| protéin | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| lemak | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| karbohidrat | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| asam organik | 20 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| cai | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamin B4, kolin | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
| Vitamin C, askorbat | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NO | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Kalsium, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Natrium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Walirang, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Fosfor, P. | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Klorin, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Lacak Unsur | |||||
| Aluminium, Al | 473.5 μg | ~ | |||
| Bohr, B. | 61.6 μg | ~ | |||
| Vanadium, V | 79.8 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodin, abdi | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
| Kobalt, Co. | 3 μg | 10 μg | 30% | 36.7% | 333 g |
| Litium, Li | 41.2 μg | ~ | |||
| Mangan, Bungbulang | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Tambaga, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
| Nikel, Ni | 2.7 μg | ~ | |||
| Anjog, Sn | 3.3 μg | ~ | |||
| Rubidium, rb | 267.8 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Strontium, Sr. | 4.4 μg | ~ | |||
| Fluorin, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
| Séng, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г |
Nilai énergi 81,7 kcal.
Kentang mashed beunghar ku vitamin sareng mineral sapertos: kalium - 14,3%, klorin - 15,9%, kobalt - 30%, kromium - 11,8%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resép kentang mashed PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 81,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kentang mashed, resep, kalori, nutrisi