Bahan Oksanovski Kentang
| kentang | 10.0 (sapotong) |
| sapi, 1 kategori | 250.0 (gram) |
| bawang | 1.0 (sapotong) |
| cabe hideung taneuh | 0.5 (séndok téh) |
| mayonnaise | 0.5 (gandum) |
| cai | 0.2 (gandum) |
| margarin | 25.0 (gram) |
Cara nyiapkeun
Potong daging kana potongan-potongan alit, lebetkeun kana panci sareng cabé. Rendang bawang teras tuang dina luhur daging. Potong kentang kana irisan, uyah teras lebet kana wajan. Tuang cai, tambahkeun margarin sareng tuang mayonnaise. Masak dina oven 40-50 menit dina suhu 220 derajat.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| protéin | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| lemak | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| karbohidrat | 11 g | 219 g | 5% | 3.3% | 1991 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| cai | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, kolin | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g |
| Vitamin C, askorbat | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitamin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, NO | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Kalsium, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnésium, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Natrium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Walirang, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Fosfor, P. | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Klorin, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Lacak Unsur | |||||
| Aluminium, Al | 567.9 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 94.5 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodin, abdi | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Kobalt, Co. | 4.6 μg | 10 μg | 46% | 30.6% | 217 g |
| Litium, Li | 48.9 μg | ~ | |||
| Mangan, Bungbulang | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Tambaga, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g |
| Nikel, Ni | 4.7 μg | ~ | |||
| Anjog, Sn | 12.3 μg | ~ | |||
| Rubidium, rb | 343.7 μg | ~ | |||
| Fluorin, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g |
| Chrome, Kr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g |
| Séng, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г |
Nilai énergi 150,1 kcal.
Oksanovski kentang beunghar ku vitamin sareng mineral sapertos: vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin C - 14,7%, vitamin E - 23,3%, kalium - 17%, kobalt - 46%, tambaga - 12,3%, kromium - 15,6%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resi kentang numutkeun Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 150,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Oksanovski kentang, resep, kalori, nutrisi