Bahan Bawang bawang héjo dicincang sareng endog
| bawang hejo | 825.0 (gram) |
| margarin | 70.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| peterseli | 15.0 (gram) |
| uyah méja | 12.0 (gram) |
Cara nyiapkeun
Bawang héjo dikupas, dikumbah, garing, dicincang halus, digabungkeun sareng endog dicincang, margarin lebur, uyah, bumbu dicincang halus sareng dicampur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| protéin | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| lemak | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| karbohidrat | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| asam organik | 44.8 g | ~ | |||
| Serat alimentary | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| cai | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g |
| Rétinol | 2.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Vitamin B4, kolin | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folat | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Vitamin C, askorbat | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g |
| Vitamin PP, NO | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Kalsium, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnésium, Mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Natrium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Walirang, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Fosfor, P. | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Klorin, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Lacak Unsur | |||||
| Aluminium, Al | 450 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodin, abdi | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g |
| Kobalt, Co. | 8.4 μg | 10 μg | 84% | 94.3% | 119 g |
| Mangan, Bungbulang | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Tambaga, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g |
| Molibdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g |
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Séng, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 73.2 mg | maks 300 mg |
Nilai énergi 89,1 kcal.
Bawang héjo dicincang sareng endog beunghar ku vitamin sareng mineral sapertos: vitamin A - 233,3%, vitamin B2 - 11,1%, vitamin C - 36%, vitamin E - 20%, kalium - 11,6%, kalsium - 11,6%, klorin - 33,3%, kobalt - 84%, molibdenum - 31,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia tina bahan resép bawang bombay héjo dicincang sareng endog PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 89,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Bawang héjo dipanggang sareng endog, resep, kalori, nutrisi