Daptar eusi
Bahan-bahan Teh Nogai (inuman nasional Karachay-Circassian)
| Teh Georgia (ubin) | 5.0 (gram) |
| sapi susu | 105.0 (gram) |
| cai | 50.0 (gram) |
| krim | 50.0 (gram) |
| uyah méja | 0.1 (gram) |
| kacang hideung cabé | 1.0 (gram) |
| cengkeh | 0.1 (gram) |
Cara nyiapkeun
Teh Georgian disimpen dina cai ngagolak, pindang 2-3 menit sareng maksa pikeun 5-6 menit. Nyaring téh, tambahkeun susu pindang panas, krim haseum didihkeun kana kulub, uyah, cabé hideung, cengkéh, gaul. Teras diinfus salami 1-2 menit sareng disaring. Éta dileupaskeun panas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| protéin | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| lemak | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| karbohidrat | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| asam organik | 2 g | ~ | |||
| Serat alimentary | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| cai | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, kolin | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NO | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kalsium, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnésium, Mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Natrium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Walirang, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Fosfor, P. | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Klorin, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Lacak Unsur | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Beusi, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodin, abdi | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Mangan, Bungbulang | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Tambaga, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Anjog, Sn | 6.3 μg | ~ | |||
| Selenium, Upami | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Fluorin, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Séng, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.4 g | maks 100 г |
Nilai énergi 105,4 kcal.
Teh Nogai (Inuman nasional Karachay-Circassian) beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, beusi - 12,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
CALORIE JEUNG KIMIA BAHAN RESEP BAHAN Nogai tea (Inuman nasional Karachay-Circassian) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 105,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Nogai tea (Inuman nasional Karachay-Circassian), resep, kalori, nutrisi