Bahan Mantega sareng sambel Endog Hard
| mantega | 50.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| jeruk nipis | 1.0 (méja séndok) |
| peterseli | 1.0 (séndok téh) |
| uyah méja | 3.0 (gram) |
Cara nyiapkeun
Mesek sareng rendang endog anu dikulub keras. Pisan rendang peterseli. Ngalembereh mantega, tambahkeun olahan anu parantos disiapkeun, haneutkeun sadayana, tambahkeun jeruk nipis sareng uyah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 g |
| protéin | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| lemak | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| karbohidrat | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| asam organik | 99.2 g | ~ | |||
| Serat alimentary | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| cai | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 17.7% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, kolin | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 2.7% | 1000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folat | 9.1 μg | 400 μg | 2.3% | 0.6% | 4396 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, askorbat | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 g |
| Vitamin D, kalsipolol | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 g |
| Vitamin H, biotin | 7 μg | 50 μg | 14% | 3.7% | 714 g |
| Vitamin PP, NO | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 g |
| Kalsium, Ca | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 g |
| Magnésium, Mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g |
| Natrium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 g |
| Walirang, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 g |
| Fosfor, P. | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 g |
| Klorin, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 g |
| Lacak Unsur | |||||
| Bohr, B. | 26.9 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 g |
| Iodin, abdi | 6.9 μg | 150 μg | 4.6% | 1.2% | 2174 g |
| Kobalt, Co. | 3.8 μg | 10 μg | 38% | 10.1% | 263 g |
| Mangan, Bungbulang | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 g |
| Tambaga, Cu | 73.6 μg | 1000 μg | 7.4% | 2% | 1359 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 1.9% | 1400 g |
| Fluorin, F | 20.6 μg | 4000 μg | 0.5% | 0.1% | 19417 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.7% | 3571 g |
| Séng, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.06 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 187.2 mg | maks 300 mg |
Nilai énergi 376,4 kcal.
Mantega sareng sambel endog pindang beunghar ku vitamin sareng mineral sapertos: vitamin A - 66,7%, vitamin B2 - 11,1%, kolin - 17,4%, vitamin C - 14,8%, vitamin E - 12%, vitamin H - 14% , klorin - 68,9%, kobalt - 38%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép saos tina mantega sareng endog anu dikulub atos PER 100 g
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 376,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Minyak sareng sambel endog heuras, resep, kalori, nutrisi