Bahan saos Sprat
| gajih sato | 2.0 (méja séndok) |
| tipung gandum, premium | 2.0 (méja séndok) |
| cai | 500.0 (gram) |
| Lantai Baltik | 300.0 (gram) |
| uyah méja | 1.0 (séndok téh) |
| cabe hideung taneuh | 0.3 (séndok téh) |
| krim | 2.0 (méja séndok) |
| jeruk nipis | 2.0 (méja séndok) |
Cara nyiapkeun
Tumis tipung dina gajih dugi ka coklat hampang, laun-laun éncérkeun cai, tambahkeun sprats, dikupas, dicincang halus atanapi diusap ku ayakan, kulub. Tambahkeun jeruk nipis sareng krim haseum kana saos bérés.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| protéin | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| lemak | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| karbohidrat | 3 g | 219 g | 1.4% | 2% | 7300 g |
| asam organik | 51.7 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| cai | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamin C, askorbat | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, NO | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalsium, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnésium, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natrium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Walirang, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosfor, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Klorin, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Lacak Unsur | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodin, abdi | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Mangan, Bungbulang | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Tambaga, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nikel, Ni | 0.6 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Séng, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.06 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 12.6 mg | maks 300 mg |
Nilai énergi 68,8 kcal.
Saos Sprat beunghar ku vitamin sareng mineral sapertos: klorin - 35,5%, kobalt - 29%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép Sprat saos PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 68,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Sprat, resep, kalori, nutrisi