Bahan Pancakes beureum
| sapi susu | 500.0 (gram) |
| tipung gandum, premium | 30.0 (gram) |
| ragi | 25.0 (gram) |
| mantega | 150.0 (gram) |
| koneng hayam | 5.0 (sapotong) |
| protéin hayam | 5.0 (sapotong) |
| gula | 2.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Nyiapkeun adonan tina tipung, susu haneut sareng ragi, pasang di tempat anu haneut kanggo fermentasi 1.5 jam. Nalika adonan naék, tambahkeun mentega taneuh bodas sareng konéng, gula sareng uyah, ayak tipung sareng diaduk kana adonan homogén. Pasang dina tempat anu haneut. Nalika adonan naék deui, tambahkeun anu dikocok bodas kana éta, lembut aduk ti luhur ka handap sareng saatos 15 menit Panggang pancakes dina wajan panas sareng mentega.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| protéin | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| lemak | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| karbohidrat | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| asam organik | 24.9 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| cai | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| lebu | 19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g |
| Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g |
| Vitamin B4, kolin | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g |
| Vitamin B5, pantotenat | 0.7 mg | 5 mg | 14% | 8% | 714 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g |
| Vitamin B9, folat | 22 μg | 400 μg | 5.5% | 3.1% | 1818 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.7% | 1000 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 4% | 1429 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamin H, biotin | 7.6 μg | 50 μg | 15.2% | 8.7% | 658 g |
| Vitamin PP, NO | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g |
| Kalsium, Ca | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Natrium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g |
| Walirang, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g |
| Fosfor, P. | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g |
| Klorin, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50.8 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodin, abdi | 7.6 μg | 150 μg | 5.1% | 2.9% | 1974 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 14.3% | 400 g |
| Mangan, Bungbulang | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g |
| Tambaga, Cu | 36.3 μg | 1000 μg | 3.6% | 2.1% | 2755 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g |
| Nikel, Ni | 0.06 μg | ~ | |||
| Anjog, Sn | 6 μg | ~ | |||
| Selenium, Upami | 1.1 μg | 55 μg | 2% | 1.1% | 5000 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, anjeun | 0.3 μg | ~ | |||
| Fluorin, F | 9.6 μg | 4000 μg | 0.2% | 0.1% | 41667 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Séng, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 8.1 mg | maks 300 mg |
Nilai énergi 174,7 kcal.
Pancake beureum beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B1 - 26,7%, vitamin B2 - 33,3%, kolin - 16,1%, vitamin B5 - 14%, vitamin H - 15,2, 12,8, 19,6%, fosfor - 25%, klorin - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép pancake beureum PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 174,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Pancake beureum, resep, kalori, nutrisi