Bahan Pancakes Guryevskie
| susu curdled | 4.0 (gandum) |
| tipung gandum, premium | 800.0 (gram) |
| mantega | 200.0 (gram) |
| koneng hayam | 10.0 (sapotong) |
| protéin hayam | 8.0 (sapotong) |
Cara nyiapkeun
Grind tipung jeung yolks jeung mentega, tambahkeun susu haseum, aduk tuntas, tambahkeun bodas dikocok kana busa stabil sarta Panggang pancakes.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| protéin | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| lemak | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| karbohidrat | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Serat alimentary | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| cai | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, kolin | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folat | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsipolol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamin H, biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamin PP, NO | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kalsium, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silikon, Leres | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnésium, Mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Natrium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Walirang, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Fosfor, P. | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Klorin, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Lacak Unsur | |||||
| Aluminium, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodin, abdi | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Kobalt, Co. | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Mangan, Bungbulang | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Tambaga, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molibdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nikel, Ni | 0.6 μg | ~ | |||
| Anjog, Sn | 1.5 μg | ~ | |||
| Selenium, Upami | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, anjeun | 3.1 μg | ~ | |||
| Fluorin, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Séng, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 г |
Nilai énergi 178,6 kcal.
Pancakes Guryevskie beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, kolin - 18,7%, vitamin H - 13%, fosfor - 12,6%, kobalt - 26%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori sareng KOMPOSISI KIMIA RESEP BAHAN Pancake Guryev per 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
tags: Kumaha masak, eusi kalori 178,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, métode masak pancakes Guryev, resep, kalori, gizi