Bahan Asin lingonberry nganggo apel
| lingonberry | 1000.0 (gram) |
| apel | 500.0 (gram) |
| cai | 3.0 (gandum) |
| cuka | 0.5 (gandum) |
| gula | 1.0 (gandum) |
| uyah méja | 0.5 (séndok téh) |
| cengkeh | 0.5 (gram) |
| kayu manis | 0.5 (séndok téh) |
| cabé seungit | 9.0 (sapotong) |
Cara nyiapkeun
Potong apel kana 4 lembar sareng gosong dina cai anu ngagolak salami 2 menit, teras campur sareng lingonberry anu disiapkeun teras lebetkeun kana kendi kaca. Tuang ku marinade chilled, pasteurize salami 20 menit. Pikeun nyiapkeun marinade, campur cai, cuka, gula, uyah, kayu manis, cengkéh sareng cabé, masak 5 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| karbohidrat | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| asam organik | 11.2 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| cai | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamin C, askorbat | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kalsium, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnésium, Mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Natrium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Walirang, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Fosfor, P. | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Klorin, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodin, abdi | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Mangan, Bungbulang | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Tambaga, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molibdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nikel, Ni | 2.9 μg | ~ | |||
| Rubidium, rb | 10.8 μg | ~ | |||
| Fluorin, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Séng, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 г |
Nilai énergi 53,3 kcal.
Acar lingonberry sareng apel beunghar ku vitamin sareng mineral sapertos: mangan - 12,5%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Kandungan kalori sareng komposisi kimia tina bahan resép Resep lingonberry nganggo apel PER 100 g
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 53,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Asin lingonberry sareng apel, resep, kalori, nutrisi