Bahan samangka Kaléng
| samangka | 1.0 (sapotong) |
| gula | 100.0 (gram) |
| uyah méja | 50.0 (gram) |
| cuka | 100.0 (gram) |
Cara nyiapkeun
Potong samangka sewang-sewangan. Tempat anu pageuh dina toples 3 liter teras tuang cai anu ngagolak sakali salami 15-20 menit. Teras solokan cai, tambahkeun 100 g gula, 50 g uyah ka dinya sareng kulub salami 2-3 menit. Tuang 100 g cuka 6% kana toples sareng tuang marinade ngagolak kana samangka kana ujung wadah (di pasisian), segel.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| protéin | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| karbohidrat | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| asam organik | 77.5 g | ~ | |||
| Serat alimentary | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| cai | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 ÎĽg | 900 ÎĽg | 8.9% | 24.4% | 1125 g |
| RĂ©tinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Vitamin B9, folat | 6.3 ÎĽg | 400 ÎĽg | 1.6% | 4.4% | 6349 g |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamin PP, NO | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Kalsium, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magnésium, Mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Natrium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Walirang, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Fosfor, P. | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Klorin, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Kobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 8.2% | 3333 g |
| Mangan, Bungbulang | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Tambaga, Cu | 5.4 ÎĽg | 1000 ÎĽg | 0.5% | 1.4% | 18519 g |
| Molibdenum, Mo. | 2.2 ÎĽg | 70 ÎĽg | 3.1% | 8.5% | 3182 g |
| SĂ©ng, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 4.9 g | maks 100 Đł |
Nilai Ă©nergi 36,5 kcal.
Samangka kaléng beunghar vitamin sareng mineral sapertos: magnésium - 47,9%, klorin - 51,9%
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Eusi kalori JEUNG KUMPULANAN KIMIA tina RESEP RESEPI samangka kaléng PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 36,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak samangka kaléng, resep, kalori, nutrisi