Bahan Direndam lingonberry
| lingonberry | 1000.0 (gram) |
| cai | 1000.0 (gram) |
| gula | 1.0 (méja séndok) |
| uyah méja | 5.0 (gram) |
| kayu manis | 1.0 (gram) |
| cengkeh | 0.5 (gram) |
Cara nyiapkeun
Nyiapkeun sirop ku nambihan gula, uyah, kayu manis sareng cengkéh kana cai. Kulub, kulub teras tuang lingonberry anu tos disiapkeun.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| protéin | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| lemak | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| karbohidrat | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| asam organik | 11 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| cai | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamin B9, folat | 0.01 μg | 400 μg | 4000000 g | ||
| Vitamin C, askorbat | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kalsium, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnésium, Mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Natrium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Walirang, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Fosfor, P. | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Klorin, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Kobalt, Co. | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g |
| Mangan, Bungbulang | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Tambaga, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g |
| Molibdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g |
| Séng, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.05 g | ~ | |||
| Mono- sareng disakarida (gula) | 4 g | maks 100 г |
Nilai énergi 23,6 kcal.
Lingonberry direndem beunghar ku vitamin sareng mineral sapertos: mangan - 16%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Lingonberry direndhem PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 23,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Lingonberry direndam, resep, kalori, nutrisi