Bahan Bubur guryevskaya
| semolina | 240.0 (gram) |
| sapi susu | 1000.0 (gram) |
| gula | 160.0 (gram) |
| mantega | 50.0 (gram) |
| protéin hayam | 2.0 (sapotong) |
| kacang | 65.0 (gram) |
| buah pir | 1.0 (sapotong) |
| apel | 1.0 (sapotong) |
Tuang susu atanapi krim kana panci deet sareng tempat dina oven anu panas. Nalika busa buleud ngabentuk, ati-ati angkatna, kade ulah ngaruksak bentuk busa. Tempat dina piring anu rata. Pikeun bubur, 4-5 busa diperyogikeun. Masak semolina kentel dina susu, tambahkeun gula sareng uyah secukupnya. Aduk teras-terasan, pasang mentega, bodas endog keok, koneng ditumbuk gula, dicincang halus sareng kacang-kacangan anggang (naon) kana bubur panas. Aduk jisim anu parantos disiapkeun, pasang sababaraha kana panci beusi ku lapisan ipis (1 / 2-1 cm) sareng tutup ku busa. Teras deui - lapisan bubur, deui tutup ku busa. Janten tilu atanapi opat kali. Lapisan luhur bubur henteu ditutupan ku busa. Éta kedah diaburkeun ku gula sareng gancang pisan, sateuacan gula waktosna leyur, kaduruk ku péso panas ku sabeulah anu lega. Gula bakal emas. Saatos éta, nempatkeun bubur dina oven haneut salami 5-7 menit. Sateuacan dilayanan, pasang di luhur scalded teras dipanaskeun dina sirop panas, irisan apel, pir sareng buah-buahan sanés. Anjeun tiasa ngahias bubur kalayan macét.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| protéin | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| lemak | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| karbohidrat | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| cai | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, kolin | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NO | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kalsium, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silikon, Leres | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnésium, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Natrium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Walirang, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosfor, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Klorin, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Lacak Unsur | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodin, abdi | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Kobalt, Co. | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Mangan, Bungbulang | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Tambaga, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nikel, Ni | 4.1 μg | ~ | |||
| Anjog, Sn | 6.9 μg | ~ | |||
| Rubidium, rb | 8.2 μg | ~ | |||
| Selenium, Upami | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 8.5 μg | ~ | |||
| Titan, anjeun | 1.2 μg | ~ | |||
| Fluorin, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Séng, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.1 g | maks 100 г |
Nilai énergi 151,2 kcal.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- 333 kCal
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- 47 kCal