Bahan Bubur Waluh sareng semolina
| waluh koneng | 195.0 (gram) |
| margarin | 20.0 (gram) |
| semolina | 25.0 (gram) |
| gula | 10.0 (gram) |
Cara nyiapkeun
Waluh dikupas dialirkeun kana cutter sayuran atanapi di potong halus kana batu, dibumbui ditambah sajumlah cairan (30 ml) sareng gajih, teras semolina dituang dina aliran ipis, gula ditambih, uyah digodog dugi ka asak . Dina liburan, nempatkeun sapotong mentega atanapi tuang lemak dilebur
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| protéin | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| lemak | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| karbohidrat | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| cai | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Rétinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folat | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamin E, alfa tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamin PP, NO | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Kalsium, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silikon, Leres | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnésium, Mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Natrium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Walirang, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Fosfor, P. | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Klorin, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Lacak Unsur | |||||
| Aluminium, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodin, abdi | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Kobalt, Co. | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Mangan, Bungbulang | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Tambaga, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nikel, Ni | 1.4 μg | ~ | |||
| Anjog, Sn | 0.4 μg | ~ | |||
| Titan, anjeun | 1.1 μg | ~ | |||
| Fluorin, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Séng, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.6 g | maks 100 г |
Nilai énergi 161,5 kcal.
Bubur waluh sareng semolina beunghar ku vitamin sareng mineral sapertos: vitamin A - 211,1%, vitamin E - 18,7%, kalium - 11,8%, kobalt - 45%, tambaga - 25,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
CALORIE JEUNG KIMIA KOMPOSISI Bahan Resep Bubur waluh sareng semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 161,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur waluh sareng semolina, resep, kalori, nutrisi