Bahan Waluh sareng rhubarb
| waluh koneng | 500.0 (gram) |
| petioles rhubarb | 500.0 (gram) |
| gula | 0.5 (gandum) |
| kayu manis | 0.2 (séndok téh) |
| jeruk nipis | 1.0 (méja séndok) |
Cara nyiapkeun
Potong rhubarb kana buah leutik, sprinkle jeung gula jeung ngantep nangtung. Ngilu waluh dikupas ku asahan. Nalika rhubarb geus juiced, campur jeung waluh disusun jeung zest grated. Ngawula kalawan krim dikocok.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| protéin | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| karbohidrat | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| cai | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Vitamin C, askorbat | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalsium, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnésium, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Natrium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Walirang, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosfor, P. | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Klorin, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Lacak Unsur | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Mangan, Bungbulang | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Tambaga, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molibdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fluorin, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Séng, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г |
Nilai énergi 51,7 kcal.
Waluh sareng rhubarb beunghar vitamin sareng mineral sapertos: vitamin A - 77,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
CALORIE JEUNG KIMIA KOMPOSISI Bahan Resep Waluh sareng rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
tags: Kumaha cara masak, eusi kalori 51,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Waluh sareng rhubarb, resep, kalori, nutrisi