Bahan saos beureum sareng akar (kanggo rebus)
| Saos beureum utama | 800.0 (gram) |
| wortel | 125.0 (gram) |
| bawang | 89.0 (gram) |
| daun bawang | 50.0 (gram) |
| turnip | 53.0 (gram) |
| akar peterseli | 40.0 (gram) |
| gajih sato | 45.0 (gram) |
| kacang héjo héjo | 30.0 (gram) |
| Kaléng héjo kaléng | 30.0 (gram) |
| madera | 100.0 (gram) |
Cara nyiapkeun
Anggur sapertos Madeira, Muscat, Malaga, Port dianggo. Sayuran sareng bawang diteureuy kana irisan atanapi batu, tumis, dihijikeun sareng sambel beureum anu utami, kacang polong bumbu ditambah sareng dikulub salami 10-15 menit. Dina akhir masak, pasang kacang héjo, kacang dicincang, bawa saos kana kulub, sareng tambahkeun anggur anu parantos disiapkeun (hal. 306). Saos tiasa disiapkeun tanpa anggur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 g |
| protéin | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| lemak | 10 g | 56 g | 17.9% | 9% | 560 g |
| karbohidrat | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 5% | 1000 g |
| cai | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| lebu | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g |
| Rétinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamin B4, kolin | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g |
| Vitamin C, askorbat | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NO | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g |
| niacin | 2.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g |
| Kalsium, Ca | 40.2 mg | 1000 mg | 4% | 2% | 2488 g |
| Silikon, Leres | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g |
| Magnésium, Mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g |
| Natrium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g |
| Walirang, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g |
| Fosfor, P. | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g |
| Klorin, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g |
| Lacak Unsur | |||||
| Aluminium, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Beusi, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g |
| Iodin, abdi | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g |
| Kobalt, Co. | 2.1 μg | 10 μg | 21% | 10.5% | 476 g |
| Litium, Li | 1.3 μg | ~ | |||
| Mangan, Bungbulang | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g |
| Tambaga, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g |
| Molibdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g |
| Nikel, Ni | 14.6 μg | ~ | |||
| Anjog, Sn | 0.7 μg | ~ | |||
| Rubidium, rb | 61.7 μg | ~ | |||
| Selenium, Upami | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Titan, anjeun | 10.6 μg | ~ | |||
| Fluorin, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Séng, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g |
| Zirkonium, Zr | 0.3 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.1 g | maks 100 г |
Nilai énergi 199,6 kcal.
Sambel beureum kalayan akar (pikeun Stew) beunghar vitamin sareng mineral sapertos: vitamin A - 222,2%, vitamin B2 - 16,7%, vitamin PP - 24,3%, kalium - 18,8%, silikon - 18,3%, fosfor - 19,4, 17,2, 21%, beusi - 12,6%, kobalt - XNUMX%, molibdenum - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos beureum sareng akar (kanggo rebus) PER 100 g
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
tags: Kumaha cara masak, nilai kalori 199,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos beureum sareng akar (kanggo rebus), resep, kalori, nutrisi