Bahan-bahan Rhubarb Rice Casserole
| kebon sangu | 1.0 (gandum) |
| cai | 1.0 (gandum) |
| sapi susu | 1.0 (gandum) |
| uyah méja | 0.5 (séndok téh) |
| mantega | 2.0 (méja séndok) |
| endog hayam | 4.0 (sapotong) |
| petioles rhubarb | 400.0 (gram) |
| gula | 150.0 (gram) |
| kayu manis | 0.3 (séndok téh) |
| gula | 1.0 (méja séndok) |
| bubuk koko 1.0 | chayn. sendok (ngolah tiis) |
Cara nyiapkeun
Kulub sangu anu dikumbah dina cai, tambahkeun susu sareng asak dugi satengah asak, uyah. Nutupan rhubarb anu dikupas dipotong-potong sareng gula sareng nangtung salami 2 jam. Pisahkeun endog bodas tina konéng, giling konéngna sareng gula, campur sareng bubur anu didinginkan. Kocok bodas janten busa kandel. Pasang lapisan bubur nasi dina bentuk greased, di luhur - rhubarb tanpa sirop, protéin dikocok, Sprinkle sareng campuran séndok gula tipung sareng koko. Panggang dina oven. Sajikeun sareng sirop rhubarb.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| protéin | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| lemak | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| karbohidrat | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| asam organik | 16.4 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| cai | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, kolin | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, NO | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kalsium, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silikon, Leres | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnésium, Mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Natrium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Walirang, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Fosfor, P. | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Klorin, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Lacak Unsur | |||||
| Aluminium, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodin, abdi | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Mangan, Bungbulang | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Tambaga, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 1.9 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Fluorin, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Séng, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 64.4 mg | maks 300 mg |
Nilai énergi 155,3 kcal.
Sangu casserole sareng rhubarb beunghar ku vitamin sareng mineral sapertos: silikon - 44,7%, klorin - 12,5%, kobalt - 15%
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Béas kaserol sareng rhubarb PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
tags: Kumaha cara masak, eusi kalori 155,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Rhubarb casserole rice, resep, kalori, nutrisi