Bahan Gulung "Gourmet Mirage"
| susu kentel sareng gula | 400.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| tipung gandum, premium | 1.0 (gandum) |
| margarin | 50.0 (gram) |
| sodah | 0.5 (séndok téh) |
| vanillin | 0.5 (séndok téh) |
| krim | 2.0 (gandum) |
| gula | 5.0 (méja séndok) |
| walnut | 0.2 (gandum) |
| kismis | 50.0 (gram) |
| alpuket | 50.0 (gram) |
| Cukur | 50.0 (gram) |
Cara nyiapkeun
Aduk eusi kaléng susu kentel, margarin dilebur, endog jeung tipung. Tambahkeun soda slaked. Gajih kertas tracing ku gajih dina dua sisi, nempatkeun dina loyang, tuang adonan merata leuwih eta (jumlah adonan dina resep ieu dirancang pikeun loyang badag, pikeun oven baku). Oven dina oven preheated ka kira 200 derajat nepi ka warna emas geulis (ulah overdo eta). Saatos nyandak kaluar tina oven, nempatkeun eta dina méja kalayan tracing kertas ka luhur, piceun jeung piceun eta. Lamun edges geus hardened, motong aranjeunna kaluar gancang kalayan péso seukeut. Tuang krim haseum jeung gula kana lapisan panas jeung merata ngadistribusikaeun keusikan (anu boga naon jeung anu diaku naon, milih ti: kacang, steamed apricots garing, steamed prunes, kismis, cherries, jsb). Gancang, pageuh sareng rapih gulung gulungan, iklas sareng kelim ka handap, teras lakukeun naon waé anu anjeun pikahoyong: anjeun tiasa ngeusian ku icing naon waé, taburkeun gula tipung, tungtungna tuang sapertos kitu, tapi ngantepkeun nangtung. dina kulkas saméméh éta pikeun mawa rasa ka kasampurnaan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| protéin | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| lemak | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| karbohidrat | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| cai | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, kolin | 69.9 mg | 500 mg | 14% | 4.6% | 715 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g |
| Vitamin PP, NO | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g |
| Kalsium, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnésium, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Natrium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g |
| Walirang, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Fosfor, P. | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g |
| Klorin, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g |
| Lacak Unsur | |||||
| Aluminium, Al | 94.8 μg | ~ | |||
| Bohr, B. | 3.3 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodin, abdi | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 6.2% | 526 g |
| Mangan, Bungbulang | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g |
| Tambaga, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Anjog, Sn | 0.5 μg | ~ | |||
| Selenium, Upami | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g |
| Titan, anjeun | 1 μg | ~ | |||
| Fluorin, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Séng, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 19.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 57.8 mg | maks 300 mg |
Nilai énergi 304,9 kcal.
Gulung "Gourmet Mirage" beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin B2 - 11,1%, kolin - 14%, vitamin E - 14%, kalium - 11,6%, kalsium - 13,2%, fosfor - 16,4%, kobalt - 19%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Gulung "Gourmet Mirage" PER 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
tags: Kumaha cara masak, eusi kalori 304,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Gourmet Mirage Roll, resep, kalori, nutrisi