Bahan Béas omelet sareng céri
| buah ceri | 250.0 (gram) |
| kebon sangu | 125.0 (gram) |
| sapi susu | 500.0 (gram) |
| krim | 0.8 (gandum) |
| tipung gandum, premium | 7.0 (méja séndok) |
| endog hayam | 4.0 (sapotong) |
| gula | 2.0 (méja séndok) |
| mantega | 40.0 (gram) |
Cara nyiapkeun
Tuang sangu anu dikumbah kana susu anu ngagolak sareng kulub. Teras tiiskeun sangu sakedik, tambahkeun krim haseum, tipung, endog, gula sareng uyah, gaul sadayana. Bagikeun adonan kana bagian sareng bakar dina bentuk omelet datar. Teras tambahkeun masing-masing 2 omelet, sareng taburkeun gula sareng céri diantawisna.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| protéin | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| lemak | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| karbohidrat | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| cai | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, kolin | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folat | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, askorbat | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, NO | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kalsium, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silikon, Leres | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnésium, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Natrium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Walirang, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Fosfor, P. | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Klorin, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lacak Unsur | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodin, abdi | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Mangan, Bungbulang | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Tambaga, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nikel, Ni | 2.9 μg | ~ | |||
| Anjog, Sn | 4.9 μg | ~ | |||
| Rubidium, rb | 12.8 μg | ~ | |||
| Selenium, Upami | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, anjeun | 0.9 μg | ~ | |||
| Fluorin, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Séng, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 11.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 60.1 mg | maks 300 mg |
Nilai énergi 153,6 kcal.
Omélét béas sareng céri beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, kolin - 11,1%, silikon - 25,3%, kobalt - 18%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN Rupa omelet kalayan céri PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 153,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Omelet nasi kalayan céri, resep, kalori, nutrisi