Bahan Salad Sardin
| apel | 2.0 (sapotong) |
| jeruk nipis | 2.0 (séndok téh) |
| sagara sagara | 210.0 (gram) |
| selédri | 0.5 (gandum) |
| walnut | 0.3 (gandum) |
| susu haseum jeung kentel | 0.3 (gandum) |
Cara nyiapkeun
Mesek apel sareng potong kana batu. Rendang seledri, dadu rendang kacang. Sakali anjeun dicincang apel, gerimis ku jeruk nipis supados henteu coklat. Potong sardin kana potongan leutik. Campur sadaya bahan sacara lembut ku nambihan yoghurt low lemak.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 85.1 kCal | 1684 kCal | 5.1% | 6% | 1979 g |
| protéin | 6.1 g | 76 g | 8% | 9.4% | 1246 g |
| lemak | 2.6 g | 56 g | 4.6% | 5.4% | 2154 g |
| karbohidrat | 10 g | 219 g | 4.6% | 5.4% | 2190 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 6.5% | 1818 g |
| cai | 51.8 g | 2273 g | 2.3% | 2.7% | 4388 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 78.4% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, kolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 7.1% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 11.8% | 1000 g |
| Vitamin B9, folat | 10.7 μg | 400 μg | 2.7% | 3.2% | 3738 g |
| Vitamin B12, kobalamin | 1.7 μg | 3 μg | 56.7% | 66.6% | 176 g |
| Vitamin C, askorbat | 10.5 mg | 90 mg | 11.7% | 13.7% | 857 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.3% | 682 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, NO | 2.0126 mg | 20 mg | 10.1% | 11.9% | 994 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 295.1 mg | 2500 mg | 11.8% | 13.9% | 847 g |
| Kalsium, Ca | 49.1 mg | 1000 mg | 4.9% | 5.8% | 2037 g |
| Magnésium, Mg | 31.2 mg | 400 mg | 7.8% | 9.2% | 1282 g |
| Natrium, Na | 56.2 mg | 1300 mg | 4.3% | 5.1% | 2313 g |
| Walirang, S | 38.7 mg | 1000 mg | 3.9% | 4.6% | 2584 g |
| Fosfor, P. | 106.9 mg | 800 mg | 13.4% | 15.7% | 748 g |
| Klorin, Cl | 32.6 mg | 2300 mg | 1.4% | 1.6% | 7055 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50.2 μg | ~ | |||
| Bohr, B. | 114.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Beusi, Fe | 1.8 mg | 18 mg | 10% | 11.8% | 1000 g |
| Iodin, abdi | 6.5 μg | 150 μg | 4.3% | 5.1% | 2308 g |
| Kobalt, Co. | 5.1 μg | 10 μg | 51% | 59.9% | 196 g |
| Mangan, Bungbulang | 0.1754 mg | 2 mg | 8.8% | 10.3% | 1140 g |
| Tambaga, Cu | 119.8 μg | 1000 μg | 12% | 14.1% | 835 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 6.2% | 1892 g |
| Nikel, Ni | 8.8 μg | ~ | |||
| Rubidium, rb | 28.7 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Fluorin, F | 115 μg | 4000 μg | 2.9% | 3.4% | 3478 g |
| Chrome, Kr | 9.3 μg | 50 μg | 18.6% | 21.9% | 538 g |
| Séng, Zn | 0.4055 mg | 12 mg | 3.4% | 4% | 2959 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 г |
Nilai énergi 85,1 kcal.
Salad sardin beunghar ku vitamin sareng mineral sapertos: vitamin A - 66,7%, vitamin B12 - 56,7%, vitamin C - 11,7%, vitamin E - 14,7%, kalium - 11,8%, fosfor - 13,4 , 51, 12%, kobalt - 18,6%, tambaga - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
CALORIE JEUNG KIMIA KOMPOSISI RESEP Bahan Salad sareng sardin PER 100 g
- 47 kCal
- 33 kCal
- 13 kCal
- 656 kCal
- 68 kCal
tags: Kumaha cara masak, eusi kalori 85,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad asin, resep, kalori, nutrisi