Bahan Sturgeon caviar sareng chum caviar
| caviar salmon | 100.0 (gram) |
| kaviar Stégeon diteken | 100.0 (gram) |
| peterseli | 20.0 (gram) |
| bawang hejo | 100.0 (gram) |
| Lémon | 1.0 (sapotong) |
| mantega | 100.0 (gram) |
| Pie artos | 150.0 (gram) |
Cara nyiapkeun
Tempatkeun chumar sareng kaviar granular dina mangkok salad atanapi vas alit. Sajikeun bawang héjo anu dicincang halus. Kaviar tiasa ditunda piring dina bentuk bar bujur, dihias sareng cabang peterseli, dihias ku jeruk nipis sareng disayogikeun sareng mantega nyalira. Pai leutik dieusian ku vyzigi atanapi sangu ku lauk anu saé kanggo disayogikeun sareng kaviar.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 g |
| protéin | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| lemak | 22.4 g | 56 g | 40% | 13% | 250 g |
| karbohidrat | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| asam organik | 12.1 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| cai | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| lebu | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, kolin | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Vitamin C, askorbat | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Vitamin PP, NO | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g |
| Kalsium, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnésium, Mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g |
| Natrium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g |
| Walirang, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g |
| Fosfor, P. | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g |
| Klorin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g |
| Lacak Unsur | |||||
| Aluminium, Al | 226.3 μg | ~ | |||
| Bohr, B. | 25.5 μg | ~ | |||
| Vanadium, V | 12 μg | ~ | |||
| Beusi, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
| Iodin, abdi | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Kobalt, Co. | 2.4 μg | 10 μg | 24% | 7.8% | 417 g |
| Mangan, Bungbulang | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g |
| Tambaga, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g |
| Molibdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g |
| Nikel, Ni | 1.3 μg | ~ | |||
| Anjog, Sn | 9 μg | ~ | |||
| Rubidium, rb | 2.9 μg | ~ | |||
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g |
| Titan, anjeun | 1.5 μg | ~ | |||
| Fluorin, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Séng, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 11.8 mg | maks 300 mg |
Nilai énergi 308,5 kcal.
Kaviar Sturgeon sareng salmon chum beunghar ku vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin C - 17,4%, vitamin PP - 16,9%, fosfor - 31,3%, kobalt - 24%, molibdenum - 12,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Sturgeon caviar sareng chum salmon caviar PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 308,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sturgeon caviar sareng chum salmon caviar, resep, kalori, nutrisi