Bahan salad Kampung
| kentang | 75.0 (gram) |
| supa porcini | 25.0 (gram) |
| bawang | 20.0 (gram) |
| engkol bodas, sauerkraut | 20.0 (gram) |
| Salad ganti baju | 20.0 (gram) |
Cara nyiapkeun
Beurat kentang pindang pindang sareng beurat supa pindang dituduhkeun. Kentang dikulub dikocok janten irisan, sauerkraut anu disiapkeun dicincang. Kulub suung seger, potong irisan. Ngagabungkeun dicincang kentang, supa sareng kol, usum sareng ganti baju. Dina liburan, anjeun tiasa ngahias hérbal.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| protéin | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| lemak | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| karbohidrat | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| asam organik | 10.4 g | ~ | |||
| Serat alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| cai | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| lebu | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, folat | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g |
| Vitamin C, askorbat | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Vitamin E, alfa tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| niacin | 1.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Kalsium, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnésium, Mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Natrium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Walirang, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Fosfor, P. | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Klorin, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Lacak Unsur | |||||
| Aluminium, Al | 535.8 μg | ~ | |||
| Bohr, B. | 95.7 μg | ~ | |||
| Vanadium, V | 81.5 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodin, abdi | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g |
| Kobalt, Co. | 4.8 μg | 10 μg | 48% | 42.2% | 208 g |
| Litium, Li | 42.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Tambaga, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g |
| Molibdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g |
| Nikel, Ni | 3.2 μg | ~ | |||
| Rubidium, rb | 356.4 μg | ~ | |||
| Fluorin, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g |
| Chrome, Kr | 7 μg | 50 μg | 14% | 12.3% | 714 g |
| Séng, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г |
Nilai énergi 113,7 kcal.
Salad désa beunghar vitamin sareng mineral sapertos: vitamin B5 - 12%, vitamin C - 17,6%, vitamin E - 19,3%, kalium - 19,2%, kobalt - 48%, kromium - 14%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Kampung salad PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
tags: Kumaha cara masak, eusi kalori 113,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Salad gaya kampung, resep, kalori, nutrisi