Bahan Rye tortilla
| margarin | 125.0 (gram) |
| madu | 2.0 (méja séndok) |
| sodah | 1.0 (séndok téh) |
| tipung gandum, dibibita | 3.0 (gandum) |
| endog hayam | 1.0 (sapotong) |
Cara nyiapkeun
Grind lemes (tapi henteu dilebur) margarin sareng séndok kai kalayan sajumlah tipung anu campuran soda, drive dina endog, giling, tambahkeun madu sareng grind deui. Teras tambahkeun tipung dugi adonan cukup kandel kanggo ngadamel tortilla. Gulung adonan kana "sosis", bagikeun kana potongan anu sami, jantenkeun kueh datar sareng tempatna dina loyang. Panggang dina t = 180-200 derajat sakitar 20 menit. Daék ditangtukeun ku obor. Pasang kuéh anu parantos di panci enamel anu garing, tutup teraskeun sina tiis sakedik. margarin 125 g madu 2 sdm. l. soda 1 séndok. tipung gandum 3-4 gelas endog 1 pc.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| protéin | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| lemak | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| karbohidrat | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| cai | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamin B4, kolin | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folat | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamin PP, NO | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Kalsium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnésium, Mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Natrium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Walirang, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Fosfor, P. | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Klorin, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodin, abdi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Mangan, Bungbulang | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Tambaga, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorin, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Séng, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 40 g | ~ | |||
| Mono- sareng disakarida (gula) | 9.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 37.1 mg | maks 300 mg |
Nilai énergi 390 kcal.
Rye tortilla beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin E - 42,7%, fosfor - 12%, beusi - 11,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Rye cake PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
tags: Kumaha cara masak, eusi kalori 390 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak tortilla Rye, resep, kalori, nutrisi