Bahan resep "Smoothies Oatmeal Buah Kering Kacangan»:
- 300 g oatmeal
- 240 g cau
- 50 g kenari
- 50 g mete
- 50 g almond
- 50 g kismis
- 50 g kaping
- 50 g aprikot garing.
Nilai gizi tina piring "Smoothies Oatmeal Buah Kering Kacang" (per 100 gram):
kalori: 216.4 kkal.
Bajing: 5.2 gr.
Lemak: 11 gr.
Karbohidrat: 25.4 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resepna ”Smoothies Oatmeal Buah Kering Kacangan»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bubur oat dina cai | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| cau | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| gondok | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| almond amis | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| anggur | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| kaping | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| aprikot garing | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 porsi | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 gram | 100 | 5.2 | 11 | 25.4 | 216.4 |