Bahan resep "Cutlets Turki kalayan kéju pondok»:
- Kalkun 500g
- pondok kéju 9% 275 g
- endog 2 lembar
Nilai gizi tina piring "cutlets Turki kalayan kéju pondok" (per 100 gram):
kalori: 116.4 kkal.
Bajing: 17.6 gr.
Lemak: 4.5 gr.
Karbohidrat: 0.7 gr.
Jumlah porsi: 10Bahan-bahan sareng eusi kalori tina resep ”Potongan Turki sareng kéju pondok»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| kalkun (payu) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| pondok kéju 9% (kandel) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| total | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 porsi | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 gram | 100 | 17.6 | 4.5 | 0.7 | 116.4 |