Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| protéin | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| lemak | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| cai | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| lebu | 1.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g |
| Rétinol | 0.283 mg | ~ | |||
| béta Karoten | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantotenat | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Vitamin B6, piridoksin | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Vitamin D3, kolékalsiferol | 0.4 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g |
| Vitamin PP, NO | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| Makronutrién | |||||
| Kalium, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Kalsium, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Natrium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Walirang, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Fosfor, P. | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Mangan, Bungbulang | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Tambaga, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g |
| Selenium, Upami | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g |
| Séng, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Asam Amino Penting | |||||
| Arginin * | 0.549 g | ~ | |||
| valin | 1.274 g | ~ | |||
| Histidin * | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucin | 1.597 g | ~ | |||
| lisin | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| triptofan | 0.195 g | ~ | |||
| fénilalanin | 0.737 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.319 g | ~ | |||
| asam aspartat | 0.92 g | ~ | |||
| glisin | 0.209 g | ~ | |||
| Asam glutamat | 3.452 g | ~ | |||
| prolin | 2.241 g | ~ | |||
| séri | 0.711 g | ~ | |||
| tirosin | 0.723 g | ~ | |||
| mistina | 0.084 g | ~ | |||
| Sterol | |||||
| kolesterol | 46 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 14.575 g | maks 18.7 г | |||
| 4: 0 Berminyak | 1.057 g | ~ | |||
| 6-0 nilon | 0.463 g | ~ | |||
| 8: 0 Kapél | 0.569 g | ~ | |||
| 10: 0 Kapasitas | 2.033 g | ~ | |||
| 12: 0 Lauric | 0.931 g | ~ | |||
| 14: 0 MyRistic | 2.137 g | ~ | |||
| 16: 0 Palmitic | 5.515 g | ~ | |||
| 18: 0 Stearin | 1.87 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.807 g | mnt 16.8 г | 28.6% | 10.8% | |
| 16: 1 Palmitoleic | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Asam lemak polimaturaturasi | 0.501 g | ti 11.2 mun 20.6 | 4.5% | 1.7% | |
| 18: 2 Linoleik | 0.501 g | ~ | |||
| asam lemak omega-6 | 0.501 g | ti 4.7 mun 16.8 | 10.7% | 4.1% |
Nilai énergi 264 kcal.
- oz = 28.35 g (74.8 kCal)
Kéju domba lemes, mdzh 54% garing di-ve beunghar vitamin sarta mineral kayaning: vitamin A - 32%, vitamin B2 - 21,1%, vitamin B5 - 13,6%, vitamin B6 - 12,5%, kalsium - 14%, fosfor - 32%, tambaga - 73,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 264 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat susu Embe kéju lemes, mdzh. 54% garing dina-ve, kalori, gizi, sipat mangpaat Kéju tina susu embe lemes, mdzh. 54% garing dina-ve