Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| protéin | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| lemak | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| karbohidrat | 0.12 g | 219 g | 0.1% | 182500 g | |
| cai | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| lebu | 2.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g |
| Rétinol | 0.401 mg | ~ | |||
| béta Karoten | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Vitamin B1, tiamin | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantotenat | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g |
| Vitamin D, kalsipolol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, kolékalsiferol | 0.5 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g |
| Vitamin PP, NO | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| Makronutrién | |||||
| Kalium, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Kalsium, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Natrium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Walirang, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Fosfor, P. | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Mangan, Bungbulang | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Tambaga, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g |
| Selenium, Upami | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g |
| Séng, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.12 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.639 g | ~ | |||
| valin | 1.485 g | ~ | |||
| Histidin * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucin | 1.861 g | ~ | |||
| lisin | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| triptofan | 0.227 g | ~ | |||
| fénilalanin | 0.859 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.372 g | ~ | |||
| asam aspartat | 1.072 g | ~ | |||
| glisin | 0.244 g | ~ | |||
| Asam glutamat | 4.022 g | ~ | |||
| prolin | 2.612 g | ~ | |||
| séri | 0.829 g | ~ | |||
| tirosin | 0.842 g | ~ | |||
| mistina | 0.098 g | ~ | |||
| Sterol | |||||
| kolesterol | 79 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 20.639 g | maks 18.7 г | |||
| 4: 0 Berminyak | 1.496 g | ~ | |||
| 6-0 nilon | 0.656 g | ~ | |||
| 8: 0 Kapél | 0.806 g | ~ | |||
| 10: 0 Kapasitas | 2.879 g | ~ | |||
| 12: 0 Lauric | 1.318 g | ~ | |||
| 14: 0 MyRistic | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.808 g | mnt 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Asam lemak polimaturaturasi | 0.709 g | ti 11.2 mun 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleik | 0.709 g | ~ | |||
| asam lemak omega-6 | 0.709 g | ti 4.7 mun 16.8 | 15.1% | 4.1% |
Nilai énergi 364 kcal.
- oz = 28.35 g (103.2 kCal)
Kéju domba semi-keras, mdzh 55% garing di-ve beunghar ku vitamin sareng mineral sapertos: vitamin A - 45,2%, vitamin B2 - 37,6%, kalsium - 29,8%, fosfor - 46,9%, tambaga - 56,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 364 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana kéju susu kambing Semi-keras, mdzh. 55% garing di-ve, kalori, nutrisi, sipat mangpaat Keju tina susu kambing, semi-keras, mdzh. 55% garing di-ve