Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| protéin | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| karbohidrat | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| serat dietary | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| cai | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| lebu | 0.64 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 61 µg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Rétinol | 0.061 mg | ~ | |||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamin B4, kolin | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamin B9, folat | 7 µg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamin B12, kobalamin | 0.23 µg | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamin B12, ditambih | 0.23 µg | ~ | |||
| Vitamin D, kalsipolol | 1 µg | 10 µg | 10% | 22.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamin K, phylloquinone | 3.6 µg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, henteu | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| Makronutrién | |||||
| Kalium, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kalsium, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Natrium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Walirang, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Fosfor, P. | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| mineral | |||||
| Beusi, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Tambaga, Cu | 199 µg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Upami | 1.7 µg | 55 mcg | 3.1% | 7% | 3235 g |
| Séng, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 3.65 g | maks 100 g | |||
| Asam lemak polimaturaturasi | 0.036 g | ti 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.004 g | ti 0.9 dugi ka 3.7 g | 0.4% | 0.9% | |
| asam lemak omega-6 | 0.032 g | ti 4.7 dugi ka 16.8 g | 0.7% | 1.6% | |
| Bahan-bahan sanésna | |||||
| kapein | 2 mg | ~ | |||
| Téobromin | 19 mg | ~ |
Nilai énergi 44 kcal.
Kedelé, coklat, nonfat, kalayan EXT. kalsium, vitamin A sareng D. beunghar vitamin sareng mineral sapertos sapertos: kalsium - 11,6%, tambaga - 19,9%
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, kalibet dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tina tulang tonggong, pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 44 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan soymilk, coklat, nonfat, jeung EXT. kalsium, vitamin A jeung D, kalori, gizi, sipat mangpaat susu kedelai, coklat, nonfat, jeung EXT. kalsium, vitamin A sareng D