Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| protéin | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| lemak | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| karbohidrat | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| serat dietary | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| cai | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| lebu | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamin B4, kolin | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamin B5, Pantoténic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamin B6, piridoksin | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folat | 11 µg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, kobalamin | 0.7 µg | 3 mg | 23.3% | 37% | 429 |
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamin D, kalsipolol | 1 µg | 10 µg | 10% | 15.9% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, henteu | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| Makronutrién | |||||
| Kalium, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kalsium, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Walirang, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Fosfor, P. | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| mineral | |||||
| Beusi, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Tambaga, Cu | 206 µg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Upami | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Séng, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 7.86 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.131 g | ~ | |||
| Valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| leusin | 0.13 g | ~ | |||
| lisin | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| triptofan | 0.027 g | ~ | |||
| fénilalanin | 0.079 g | ~ | |||
| Asam amino | |||||
| alanin | 0.073 g | ~ | |||
| asam aspartat | 0.201 g | ~ | |||
| glisin | 0.072 g | ~ | |||
| Asam glutamat | 0.34 g | ~ | |||
| prolin | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| tirosin | 0.062 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.24 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.379 g | mnt 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.836 g | ti 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenik | 0.075 g | ~ | |||
| asam lemak omega-3 | 0.075 g | ti 0.9 dugi ka 3.7 g | 8.3% | 13.2% | |
| asam lemak omega-6 | 0.584 g | ti 4.7 dugi ka 16.8 g | 12.4% | 19.7% | |
| Bahan-bahan sanésna | |||||
| kapein | 2 mg | ~ | |||
| Téobromin | 23 mg | ~ |
Nilai énergi 63 kcal.
- cangkir = 243 g (153.1 kkal)
- fl oz = 30.6 g (19.3 kkal)
Kedelé, coklat, sareng EXT. kalsium, vitamin A sareng D. beunghar ku vitamin sareng mineral sapertos vitamin B2 - 14,6%, vitamin B12 - 23,3%, kalsium - 12.6%, sareng tambaga - 20,6%
- vitamin B2 kalibet dina réaksi redoks, nyumbang kana kerentanan warna analis visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaséhatan kulit, mémbran mukosa, lampu gangguan sareng visi surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubunganana sareng hematopoiesis. Kurangna vitamin B12 ngabalukarkeun pamekaran kakurangan folat parsial atanapi sekundér sareng anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, kalibet dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tina tulang tonggong, pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 63 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan kécap, coklat, sareng EXT. kalsium, vitamin A sareng D, kalori, nutrisi, sipat mangpaat kécap, coklat, sareng EXT. kalsium, vitamin A sareng D.