Bahan resep “Bayam sareng suung sareng krim»:
- kangkung 560 g
- bawang 210 gr
- supa 370 gr
- minyak sunflower 20 g
- krim 80 gr.
Nilai gizi tina piring "Bayam sareng suung sareng krim" (per 100 gram):
kalori: 48.1 kkal.
Bajing: 3 gr.
Lemak: 2.7 gr.
Karbohidrat: 3 gr.
Jumlah porsi: 1Bahan sareng kalori resep ”Bayam sareng suung sareng krim»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bayem | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| bawang | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| suung seger | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| minyak kembang | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| krim 10% (low-fat) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| total | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 porsi | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 gram | 100 | 3 | 2.7 | 3 | 48.1 |